All group classes are also available live online with Zoom. Please contact me for the link at least 20 minutes before the session starts.
ABOUT US
Founded in Lower Hutt in 2007, and with over 25 years experience, I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Bfit with Tarsh, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
Classes include Pilates, Pilates Reformer - Blast, Barre-Core, Stretch and Core, B&D Boxing & Discipline and Zumba® classes.
Classes include Pilates, Pilates Reformer - Blast, Barre-Core, Stretch and Core, B&D Boxing & Discipline and Zumba® classes.
MEET TARSH
Kia ora and Welcome to Bfit with Tarsh.
I've been in the fitness industry with over 20 years of experience and I still love it!
I'm also a Registered Nurse, which allows me to combine all my skills and help you to remember your health is your wealth.
I've watched the trends change from the good old G-string leotards, headbands and leg warmers to now, where it's not all about how we look, it's about how we feel!!
I've worked with thousands of clients and the benefits they've gained from attending Bfit with Tarsh classes are why I keep doing what I do!!.
I love giving back my extensive knowledge of exercise to many others and watch them become more confident in their everyday lives, they feel younger and more youthful than they have in years!!
I’m a mother of two boys and even though they're older now I know what it's like to be a parent trying to find time to exercise. Then there can also be the feelings of judgment, intimidation, and guilt that we're spending time on our selves.
Hang on!! We're meant to look after ourselves. We have one body that's meant to carry us around for the rest of our lives. If we don't look after it now then it's not going to last, we won't be able to continue doing the things that we love.
Let's work together and you too can gain magnificent results.
INVEST IN YOUR FUTURE BODY AND BE THE BEST YOU CAN BE!
I started competitive gymnastics at ten, a relatively late age. After many years of tough work and body conditioning, I accomplished my dream of representing New Zealand. I understand how tough it can be at times to achieve your goals. I’m here for you and want to help you achieve your fitness goals which also include your emotional benefits, self-esteem, confidence and general well being.
My own journey has involved teaching many styles of fitness from Boxing, Step, Slide, Pump, Tai fit and many more. I've personally practiced all types of Pilates training ( essential for the gymnastics I was doing and have continued my own pilates regime in my spare time ) and I feel and see the benefits as I age. I know Pilates makes a huge difference to your body and that's why I'm so passionate about it. Why not come along and try for yourself!
Let me bring classes to your workplace, club, fitness centre, school or studio. - the options are limitless.
Contact me today and let’s get moving!
I've been in the fitness industry with over 20 years of experience and I still love it!
I'm also a Registered Nurse, which allows me to combine all my skills and help you to remember your health is your wealth.
I've watched the trends change from the good old G-string leotards, headbands and leg warmers to now, where it's not all about how we look, it's about how we feel!!
I've worked with thousands of clients and the benefits they've gained from attending Bfit with Tarsh classes are why I keep doing what I do!!.
I love giving back my extensive knowledge of exercise to many others and watch them become more confident in their everyday lives, they feel younger and more youthful than they have in years!!
I’m a mother of two boys and even though they're older now I know what it's like to be a parent trying to find time to exercise. Then there can also be the feelings of judgment, intimidation, and guilt that we're spending time on our selves.
Hang on!! We're meant to look after ourselves. We have one body that's meant to carry us around for the rest of our lives. If we don't look after it now then it's not going to last, we won't be able to continue doing the things that we love.
Let's work together and you too can gain magnificent results.
INVEST IN YOUR FUTURE BODY AND BE THE BEST YOU CAN BE!
I started competitive gymnastics at ten, a relatively late age. After many years of tough work and body conditioning, I accomplished my dream of representing New Zealand. I understand how tough it can be at times to achieve your goals. I’m here for you and want to help you achieve your fitness goals which also include your emotional benefits, self-esteem, confidence and general well being.
My own journey has involved teaching many styles of fitness from Boxing, Step, Slide, Pump, Tai fit and many more. I've personally practiced all types of Pilates training ( essential for the gymnastics I was doing and have continued my own pilates regime in my spare time ) and I feel and see the benefits as I age. I know Pilates makes a huge difference to your body and that's why I'm so passionate about it. Why not come along and try for yourself!
Let me bring classes to your workplace, club, fitness centre, school or studio. - the options are limitless.
Contact me today and let’s get moving!
Fitness Qualifications
Tarsh has training, experience and qualifications in many fields that include:
Bachelor of Nursing Māori 3 year degree
REGISTERED NURSE
CLASSICAL PILATES
Netfit
- Basic-Intro
- Beginners
- Intermediate
NYC Pilates- Internationally recognised
- Beginners - Classical Pilates
- Intermediate - Classical Pilates
CONTEMPORARY PILATES
Physical Mind – Heart and Bones - Internationally recognised
- Pilates mat work Certification
- Standing Pilates Certification
- Pre and Post Natal Pilates for Pregnancy work shop
PILATES REFORMER
NYC Pilates- Internationally recognised
- Reformer Beginners
- Reformer Intermediate
ZUMBA® FITNESS
- Zumba® Fitness
- Zumba®Gold
- Zumba® Toning
- Zumba® Gold Toning
- Zumba® Sentao
- Zumbatomic Natarsha Williams (Tarsh), comes with over 25 years of experience working within the fitness industry.
PERSONAL TRAINING
Fitness Leader - National Certificate
- Skills Active –Fitness Consultant
- Skills Active - Personal Training Business Skills
- Posture, Joint R.O.M & Muscle Function – Netfit workshop
BARRE
Total Barre
- Total Barre Certification
- Modified Specialty
- Amplified
REPS
New Zealand Register of Exercise Professional
CONTINENCE NZ
Pelvic Floor Focus
LOCATION
105 High Street, Lower Hutt, Level 3
Lift is available